Fitness and Health Considerations |

Is Cleaning the Liver the Secret to Weight Management?

How on earth would I know how to get fit? (Is what you are asking yourself).

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Good question, but I’ll tell you this – I have discovered the weight loss secret known as ‘saliva’, and its secret location that no one knows about…chewing gum. It’s almost as good as those 1000 Calorie diets.



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What is your health goal? Is it to lose weight? Get stronger? Become healthier?
The answer is yes. We all want to live healthier.

What is living healthy?

Living healthy is not about giving up your favorite foods or not taking pleasure in your favorite things.
What’s the best way to boost your metabolism?
There are a ton of ways you can increase it.
1.Drink lots of water.
2.Exercise every day.
3.Drink green tea.  (I hate green tea…)
You need to take a holistic approach to weight loss. You need to make a lifestyle change and think about weight loss as a whole not a quick fix.
Some people say:  “Boosting your metabolism is the key to losing weight. You can take medications that will help you to do that, use some natural supplements that will help you to do that, or do some exercise.”
We have come a long way from the days where we were stuck with a slow rate of weight loss that seemed to be a result of our genetic predispositions.

So what’s all this metabolism fuss about?

Metabolism is the process of breaking down food into energy that is used by your body. It is the body’s way of converting the food you eat into fuel for your cells.
It is a well-known fact that a person’s metabolism rate will determine their weight. A number of factors affect a person’s metabolic rate including age, activity level, muscle mass, and fat mass.
If you have the best metabolism, you have the best chance of losing weight. And, if you have the best metabolism, you have the best chance of maintaining the weight loss.
Many people believe that having a fast metabolism is a matter of genetics, but the truth is that the speed of your metabolism is largely determined by your lifestyle and diet.

Eating may not be the only way to boost your metabolism. Our muscles are the primary site of metabolism, so working out or engaging in other forms of physical activity can also help.

And try these things too:

1. Eating green vegetables

2. Eating a diet high in fiber

3. Eating a diet high in protein
4. Eating a diet high in healthy fats
5. Eating a diet high in antioxidants
 Antioxidants are nutrients that can help protect cells from damage.
They might help with weight loss efforts because they might help with the storage of fats.
You’ve heard that antioxidants help protect our bodies from the damage caused by free radicals, but you might be wondering how they can help with weight loss.
The truth is, antioxidants can actually help our bodies not only stay healthy but also lose weight.
There is an enormous amount of research on this topic. But the bottom line is that you should be taking antioxidants if you are obese and overweight.
Antioxidants can help to reduce inflammation which is linked to obesity and weight gain.


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Make sure you chew all day so your mouth produces saliva because it is one of 5 enzymes that digests food.

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Chew with your teeth to make saliva because it contains important enzymes.

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